Take your health into your own hands

Take your health into your own hands

Take your health into your own hands

Not to stop at the dress rehearsal

Let’s face it: despite the endless variations of diets and the ever-new activities offered by gyms to attract clients, of secrets and easy ways to achieve and maintain a fit weight there are none. If you want to lose weight you have to:

1) Eating healthy and balanced, focusing on fresh, low-calorie foods in amounts compatible with one’s metabolism and energy expenditure;

2) Exercise and move as much as possible every day;

3) Drink plenty of water and preferably only water. An experienced nutritionist and instructor can help you with this challenge, but they cannot win it for you.

Expert’s opinion.

So much effort, but the belly doesn’t drop? Here’s why

You try hard to make it go away, but the “bacon” remains virtually unchanged. Why? First of all, it is good to be honest with oneself. themselves and evaluate whether they are really making an effort to follow a healthy diet (eating less high-calorie foods and drinking less alcohol and soft drinks. sugary) and to engage in more physical activity. Then, if indeed these two premises are met, other enemies of the form must be considered physical that specifically promote the accumulation of the so-called “fat visceral”: the most dangerous for heart and artery health and for the development of metabolic diseases such as type 2 diabetes. Check which ones are and which ones there directly affect. So take action!

Walking to lose weight on a regular basis

To live a healthy life in full mental and physical well-being, it is possible to lose weight by walking, so as to safeguard the health of one’s body and promote the achievement of effective, rapid and natural results.

Slimming down by walking

Walking is, very often, an underestimated type of exercise even though it is very suitable and effective for losing weight and keeping fit, especially if you are lazy, or if you do not have enough time to be able to regularly attend a gym and/or engage in alternative exercise.

There are many ways to walk to lose weight, and unfortunately, not everyone is familiar with them. As a result, it often happens that we are easily discouraged, perhaps because the expected result never comes.

It is interesting to find out how to lose weight by walking, taking into account targeted tips and suggestions, for a life with an optimal state of health and general mental and physical well-being.

Slimming down by walking: how to do it

Many experts and knowledgeable and also many sports enthusiasts or lovers maintain that walking is a healthy habit that should be an integral part of a proper lifestyle, including quality rest, proper nutrition and regular exercise.

If you practice walking on a regular basis, it is not impossible to achieve the ultimate goal, but what does this premise imply? First of all, it is good to determine how you intend to lose weight and the amount of weight to be lost, and depending on your needs, determine which type of walking is most suitable for achieving the final result.

The following is a list of different types of walking by which to achieve specific, targeted benefits:

  • uphill and incline walking, if the goal is to lose weight, and restore your figure, burning fat and calories;
  • fast walking and slow walking, two types of walking to be practiced alternately as a support to stay fit, firm muscles, strengthen and redefine the buttocks, and promote healthy and proper cardiovascular activity.
  • In order to avoid of undesirable situations that may compromise the training plan, however, it is recommended to limit walking time to no more than half an hour a day and for no more than three times a week. It is also recommended to always drink plenty of water throughout the day to promote fluid loss and fight water retention.
NUTRITION AND DIET
 
NATURE, SPORTS, PLACES
 
CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
NUTRITION AND DIET
 
NATURE, SPORTS, PLACES
 
CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
DIGESTIVE SYSTEM
 
RESPIRATORY SYSTEM
 
UROGENITAL SYSTEM
 
HEART AND CIRCULATION
 
SKIN
 
INFECTIOUS DISEASES
 
EYES
 
EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
NERVOUS SYSTEM
 
DIGESTIVE SYSTEM
 
RESPIRATORY SYSTEM
 
UROGENITAL SYSTEM
 
HEART AND CIRCULATION
 
SKIN
 
INFECTIOUS DISEASES
 
EYES
 
EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
NERVOUS SYSTEM
 

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