Take your health into your own hands

Take your health into your own hands

Take your health into your own hands

Teaching first aid techniques in Italian schools will start in September

There is great excitement about the implementation of the legislation, provided for in the Good School law, on teaching the main first aid techniques in all schools nationwide. This is an extremely important initiative as it could enable the saving of numerous lives, both in school and in everyday life. Knowing, in fact, what the main life-saving techniques are can help us in many daily situations, both in terms of recognizing on one’s own body worrisome signs that indicate the imminent manifestation of a certain pathology (heart attack is certainly among them), and in rushing to the aid of a family member, relative or unknown individual (in the case of a sick person in the street) to the point of even saving his or her life.

The initiative was entrusted by the Miur to Mario Balzanelli, president of Sis 118, who defines the path taken as, “A great cultural operation, which sees Italy at the top in the world and pink jersey for the initiative concerning lessons to kindergarten children.” Before starting with lessons throughout Italy, an experiment was carried out, as is appropriate in such cases, involving several schools throughout Italy, belonging to different levels of education. The results have been extremely positive and encouraging-so much so that, fortunately, the service will be expanded nationwide.

The trial

The experimental classes were held in several cities in Italy (Taranto, Vibo Valentia, Sassari, Salerno, Campobasso, Latina, Pistoia, Perugia, Macerata, Savona, Sondrio, Padua, and Trieste) and were enthusiastically received by both the pupils, some older and some less so, and the teachers and all school staff. At the end of the course, estimates speak of about 4,500 students involved. According to the predetermined schedule, the youngest children, i.e., those in kindergartens, were taught to recognize the greatest dangers to their person and to alert adults or call 911. As they grow older, children’s skills also increase; in fact, in elementary school students learned how to recognize a heart attack and practice cardiac massage, as well as study the main maneuvers for removing an external body from the airway. In middle school, however, they worked on artificial respiration, first aid in case of bleeding, and how to treat burn wounds. Finally, the older children learned how to use a defibrillator, open the airway, stabilize the neck, immobilize limbs, and, more generally, saw in detail how to medicate an injury.

This is a really fruitful path, according to Balzanelli’s own words in fact, “With this project on life-saving maneuvers taught to young people, 5 million students and 800,000 teachers and Ata staff will be trained. Each year with Maturity, 500,000 young people will leave schools able to use a defibrillator and with a Blsd certificate.” Important numbers and that could help save number of lives.

Going to school an hour later to learn more

Do sleepers catch no fish? Perhaps, but he can get better grades in school for the same amount of effort and hours spent on books during the day.

Reporting this are the results of a studio conducted by researchers at the University of Washington, which evaluated the effects of a measure introduced in high schools in the Seattle (U.S.) district for the purpose of granting children the ability to get a little more sleep in the morning and bring the average number of hours devoted to the night’s rest to the 8-10 hours per night recommended for adolescents by the American Association of Pediatricians (AAP, American Academy of Pediatrics).

Starting from the consideration that the sleep is essential not only to rest the body and mind, but also to promote the reorganization and consolidation of information assimilated during the day, U.S. experts thought that Postpone the time of entry to school by about one hour, from 7:50 a.m. to 8:45 a.m., could have favorable effects on intellectual performance and performance in study.

In fact, the outcomes recorded by comparing the grades obtained by students attending the schools involved in the trial at the same times of the year, before and after the change in the entrance time, confirmed this hypothesis.

Moreover, achieving better school results and taking advantage of a more alert and receptive mind throughout the day took very little. The 55-minute forward shift in the time of school entry was, in fact, matched by an average increase in the time children slept by 34 minutes, bringing the overall nightly sleep duration on school-attendance days from an average of 6 hours 50 minutes to 7 hours 24 minutes, with no significant changes in bedtimes or other changes in sleep-wake rhythms on weekends.

Although the average sleep duration remained below the period recommended by theAmerican Academy of Pediatrics, as well as on school performance, the measure of the Seattle district has also resulted in a significant reduction in the number of late admissions and school absenteeism, especially in favor of students from disadvantaged backgrounds.

The overall effects recorded by the University of Washington researchers have prompted many experts to urge the heads of educational institutions to consider postponing the start time of classes in all upper secondary schools. But wouldn’t it be less complicated to get teenagers used to going to bed earlier in the evening?

Perhaps, but in light of current knowledge it may be more difficult for children to get used to anticipating falling asleep, and the overall effects of this type of intervention may not be particularly favorable. During adolescence, in fact, the internal biological clock tends to be “shifted forward” from that of adults, making teens more likely to fall asleep a little later in the evening and wake up a little later in the morning. Keeping the time of kids’ spontaneous falling asleep constant and giving them even only 30-40 minutes more sleep in the morning would, therefore, seem to be the most “physiological” solution and characterized by the best psychophysical and intellectual outcomes.

Source

  • Dunster GP et al. Sleepmore in Seattle: Later school start times are associated with more sleep and better performance in high school students. Sci Adv 2018;4:eaau6200
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NUTRITION AND DIET
 
NATURE, SPORTS, PLACES
 
CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
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RESPIRATORY SYSTEM
 
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RESPIRATORY SYSTEM
 
UROGENITAL SYSTEM
 
HEART AND CIRCULATION
 
SKIN
 
INFECTIOUS DISEASES
 
EYES
 
EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
NERVOUS SYSTEM
 

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