A muscle tear occurs when the muscle is forced beyond its range of motility. RICE procedures must be used. Cramps are spasms uncontrolled muscles, causing pain and loss of movement.
What to do?
Source: Mediserve‘s Pocket Guide to First Aid.
Magnesium is an essential mineral for efficient muscle contraction and nervous system function, as well as needed to optimize sugar and bone metabolism, counter migraine and PMS, and more. To the body, only a little is needed (about 300-400 mg per day), but that little should not be missed. On the other hand, neither should it be abused if one does not want to experience unpleasant side effects. Some information on
where to find it, how much to take and why
.
A cramp is a sudden, brief, unintentional (involuntary) and usually painful contraction of a muscle or group of muscles. Muscle cramps can be a symptom of nervous system malfunction.
Causes
The most common causes of muscle cramps are:
NUTRITION AND DIET
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NATURE, SPORTS, PLACES
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CULTIVATING HEALTH
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MENOPAUSE
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MOM IN SHAPE
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TRADITIONAL CHINESE MEDICINE
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HEART SURGERY
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MEDICINES AND MEDICAL DEVICES
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PARENTING
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THE CULTURE OF HEALTH
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HEALTH UTILITIES
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GENERAL MEDICINE
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NATURAL MEDICINE, THERMAL
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MIND AND BRAIN
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NEUROVEGETATIVE DYSTONIA
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WAYS OF BEING
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HEALTH AND SOCIETY
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HEALTHCARE AND PATIENTS
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SEXUALITY
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OLDER AGE
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CANCERS
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EMERGENCIES
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NUTRITION AND DIET
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NATURE, SPORTS, PLACES
|
|
CULTIVATING HEALTH
|
MENOPAUSE
|
|
MOM IN SHAPE
|
TRADITIONAL CHINESE MEDICINE
|
|
HEART SURGERY
|
MEDICINES AND MEDICAL DEVICES
|
|
PARENTING
|
THE CULTURE OF HEALTH
|
|
HEALTH UTILITIES
|
GENERAL MEDICINE
|
|
NATURAL MEDICINE, THERMAL
|
MIND AND BRAIN
|
|
NEUROVEGETATIVE DYSTONIA
|
WAYS OF BEING
|
|
HEALTH AND SOCIETY
|
HEALTHCARE AND PATIENTS
|
|
SEXUALITY
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OLDER AGE
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CANCERS
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EMERGENCIES
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DIGESTIVE SYSTEM
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RESPIRATORY SYSTEM
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UROGENITAL SYSTEM
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HEART AND CIRCULATION
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SKIN
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INFECTIOUS DISEASES
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EYES
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EARS, NOSE, AND THROAT
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BONES AND LIGAMENTS
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ENDOCRINE SYSTEM
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NERVOUS SYSTEM
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DIGESTIVE SYSTEM
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RESPIRATORY SYSTEM
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UROGENITAL SYSTEM
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HEART AND CIRCULATION
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SKIN
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INFECTIOUS DISEASES
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EYES
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EARS, NOSE, AND THROAT
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BONES AND LIGAMENTS
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ENDOCRINE SYSTEM
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NERVOUS SYSTEM
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