Take your health into your own hands

Take your health into your own hands

Take your health into your own hands

Muscle injuries

A muscle tear occurs when the muscle is forced beyond its range of motility. RICE procedures must be used. Cramps are spasms uncontrolled muscles, causing pain and loss of movement.

What to do?

  1. It is necessary for the victim to stretch the affected muscle.
  2. Tighten the upper lip and reduce cramping of the calf muscles.
  3. Have the patient drink lightly salted water or a sports drink.

Source: Mediserve‘s Pocket Guide to First Aid.

Magnesium: why it is needed, where to find it

Magnesium is an essential mineral for efficient muscle contraction and nervous system function, as well as needed to optimize sugar and bone metabolism, counter migraine and PMS, and more. To the body, only a little is needed (about 300-400 mg per day), but that little should not be missed. On the other hand, neither should it be abused if one does not want to experience unpleasant side effects. Some information on
where to find it, how much to take and why
.

What to do when you have a muscle cramp?

A cramp is a sudden, brief, unintentional (involuntary) and usually painful contraction of a muscle or group of muscles. Muscle cramps can be a symptom of nervous system malfunction.

Causes

          The most common causes of muscle cramps are:

  • Benign leg cramps that occur for no reason, particularly at night
  • Muscle cramps associated with physical activity (cramping during or immediately after an activity)

Read more.

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NUTRITION AND DIET
 
NATURE, SPORTS, PLACES
 
CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
DIGESTIVE SYSTEM
 
RESPIRATORY SYSTEM
 
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INFECTIOUS DISEASES
 
EYES
 
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BONES AND LIGAMENTS
 
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NERVOUS SYSTEM
 
DIGESTIVE SYSTEM
 
RESPIRATORY SYSTEM
 
UROGENITAL SYSTEM
 
HEART AND CIRCULATION
 
SKIN
 
INFECTIOUS DISEASES
 
EYES
 
EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
NERVOUS SYSTEM
 

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