Take your health into your own hands

Take your health into your own hands

Take your health into your own hands

Suffocation

Suffocation occurs when the upper airway is blocked and the victim cannot breathe. There are two options:

  1. If the adult is conscious but cannot speak, cough, or breathe, it is necessary to give up to 5 strokes on the abdomen. One must stand behind the victim, encircling the waist with the arms. Close one hand into a fist and place it on the victim’s navel. Press the fist into the abdomen with 5 quick blows, each of which should represent a separate effort to remove the object. After 5 blows, it is good to check the victim and repeat the 5 blows until the victim expels the object and begins to breathe. If the victim is a pregnant woman or an obese person put the arms under the armpits while standing behind them. Place the fist on the middle part of the sternum, grasp the fist with the other hand and exert the 5 compressions.
  2. If an adult is unconscious and mouth-to-mouth respiration has failed to get air into the lungs give 5 strokes on the abdomen. To do this, straddle the victim and place the lower part of your palm in the center of the victim’s abdomen. Overlap the other hand and press inward with 5 quick strokes on the abdomen. At this point use the thumb and other fingers to grasp the victim’s jaw and tongue. If the object is reached, grab it and remove it. If the airway remains obstructed, alternate 2 cycles of respiratory resuscitation and 5 abdominal compressions. Insist until the object is removed.

Source: Mediserve‘s Pocket Guide to First Aid.

Drug abuse

Abuse can involve both medicinal and nonmedicinal substances that affect organ functions. Drugs are classified according to their effect: stimulants, sedatives, and hallucinogens.

What to do?

  1. Check vital signs.
  2. Call the emergency room or a poison control center.
  3. Try to identify the substance taken, the amount and the time of intake.
  4. If the subject is vomiting it is necessary to put him on his left side and prevent him from falling asleep on his back.
  5. Do not leave the person alone and try to reassure them.
  6. Do not try to argue with a violent person.

Source: Mediserve‘s Pocket Guide to First Aid.

Bruises: what to do?

Contusions form when a blunt object strikes certain parts of the body, rupturing subcutaneous blood vessels. There is no discharge of blood, and usually the bruises are swollen and painful, limiting the function of the affected body part.

What to do?

  1. Apply an ice pack for 20 minutes, avoiding putting it directly on the skin. Protect the victim’s skin by placing a wet garment between the ice and the skin.
  2. If arms or legs are involved, apply an elastic bandage with many gauze pads.
  3. Check whether a fracture is present.
  4. Keep the arm or leg injured, above the level of the heart, in order to reduce pain and swelling.
  5. Transfer the patient to the emergency department if bruising appears for no apparent reason or if a fracture or internal bleeding is suspected.

Source: Mediserve‘s Pocket Guide to First Aid.

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NUTRITION AND DIET
 
NATURE, SPORTS, PLACES
 
CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
DIGESTIVE SYSTEM
 
RESPIRATORY SYSTEM
 
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INFECTIOUS DISEASES
 
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UROGENITAL SYSTEM
 
HEART AND CIRCULATION
 
SKIN
 
INFECTIOUS DISEASES
 
EYES
 
EARS, NOSE, AND THROAT
 
BONES AND LIGAMENTS
 
ENDOCRINE SYSTEM
 
NERVOUS SYSTEM
 

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